Wait! There’s something we need to know and Remember! 

 There are many factors that can influence our thoughts, feelings, beliefs, and behaviours related to puberty. Some of these factors include social norms and cultural beliefs that we are exposed to from our family members, friends and media.

When we receive any information (from anyone or anywhere) we must be careful of 2 things,  (1) making comparisons (2) considering myths vs facts.

Let’s look at both of these a little more now!

1. Comparisons:

Comparisons are when we look at two or more things to see how they are alike or different, and even though they can help us make good choices sometimes, we should be careful because they can also make us feel like we're not good enough or make us compete with others.

Lots of times people make a lot of assumptions and comparisons. Sometimes even without realising it. Remember! Everyone goes through stages of puberty differently and at our own body’s timeline. No two bodies are exactly the same. It's important to avoid making comparisons between ourself and others when it comes to puberty. Everyone's body is unique and will go through changes at its own pace. It's natural to feel curious or even self-conscious about our own body, but try to focus on our own experiences and trust that our body is developing as it should.

2. Myths and Facts!

There are many myths and facts that people will tell us, or we might assume and/ or we might see/ hear through different media. We need to critically think about the information and differentiate between, what of that information is facts and what is myths.

Myths are false beliefs or ideas that are widely held but not based on facts. In the context of puberty, myths can be harmful because they can create confusion, shame, or anxiety around a normal and natural process. 

For example, two common puberty myths include:

• Myth: Girls always start puberty earlier than boys.

• Myth: You can tell when a person has started puberty just by looking at them.

Facts, on the other hand, are based on scientific evidence. Knowing the facts about puberty can help us feel more confident and prepared as we navigate this important stage of development. 

Two common puberty facts include:

• Fact: Puberty can start earlier for girls or boys. 

Explanation: Puberty is a process that affects both boys and girls, and the timing and pace of puberty can vary from person to person.

• Fact: The changes we experience during puberty can be internal or external. You cannot tell when a person has started puberty just by looking at them.

By separating myths from facts, we can have a clearer and more accurate understanding of puberty and what to expect during this time.

Resources: 

We usually use several resources for things like information and guidance. There are healthy and unhealthy resources out there. It is important to consider how they influence us and how we use them. 

We learn about puberty and make an effort to understand it because, it helps us,

• Understand our body better. We know what is going on in our own bodies more

• We can take care of ourselves more appropriately and better 

• Understand what each other is going through better. 

• We can be more supportive to one another