1. Habit Tracking:
1. Habit Tracking:
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Improve daily routine by tracking two habits using their Habit Trackers
Play this ‘Label Game’ to refresh your memory about Google Calendar and how to view them.
We will now dive deeper into Google Calendar, starting with a quick recap of what we learned in Grade 3 about habit tracking, and then explore how to create events like “Self-Study Blocks” for our study sessions.
This lesson focuses on how we can better organise our school and personal lives by improving our habits. We will learn how to track two new habits and consistently maintain them as part of our daily routine.
Please make a copy of your habit trackers!
You have been doing a great job tracking one new habit in your habit trackers.
We will now learn how to track two new habits in our habit trackers.
Watch this video to learn how to track your habits every day.
Vid 1.1 How to track your daily habits?
Think of two new habits that you would like to start. These habits can be related to nutrition, fitness, academics, or your mental health. The example below shows you two habits related to academics and nutrition.
It is important for us to ask ourselves “Why do we want to do this habit?”. Habits have a long-lasting effect on our lives, and it is important that we understand why we are doing them so that we can maintain the habit long-term. After we have decided on our habit, we focus on the Why?
So, you create a habit because you want to become someone who is a better version of yourself.
Check the boxes by clicking on them to indicate if you have completed, or not completed your task
The End of Week Report shows how well you are doing, tracking your habit, and tracks your progress on the Habit Tracker. Here, you will check how you're doing and click one of the three choices to rate your own progress.
These are the three choices you will see on the tracker-
Progress 1- Yay! I did it :)
You have checked all your boxes in the week
Progress 2- I am almost there- I can do better!
You have checked 4-6 boxes in the week
Progress 3- I need help
You have checked 0-3 boxes in the week
It is now your turn to track your habits every day and do your best to complete and track your new habit every day!
Summary:
Summary:
Learn how to use a Habit Tracker to track two new habits and improve your daily routine.
Understand the importance of choosing habits and knowing why they matter to you.
Track your habits each day and check your progress at the end of the week to see how you're doing.
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